Shatavari is a key rejuvenative for women. It nourishes, cleanses and supports the female reproductive functions and urinary tract. Shatavari contains plant-derived estrogens and is recommended for both menstruating and menopausal women. One of Shatavari's most beneficial properties is its ability to minimize women's pains related to menstrual cycles. Research has found that women with problems of hot flashes can benefit greatly from Shatavari.